Voting Home / Bikram Yoga
Nominated for: BEST Yoga Studio
Bikram Yoga is a series of 24 hatha yoga postures and 2 breathing exercises. These 26 postures treat every muscle, nerve and cell in the body. The postures are performance in the same order each class with increasing precision (to each students ability). The 90 minute class is taught in a room heated to 105 degrees in order to enhance the stretching, balancing, and strengthening of the body's circulatory, digestive, endocrine, nervous, and immune systems. The heat assists in cleansing the body of toxins, regenerating the cells, and loosening the muscles, tendons, and ligaments to safely stretch. Practicing in the heat can also bring greater mental clarity, self-control and concentration. One will use the mind to strengthen the body and the body to strengthen the mind.
the.magic.key on August 3, 2011
I know this is yoga, but it's my choice for Boot Camp!! Kicks your bum and makes you feel great too!!
Vote: BEST Boot Camp
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Gateway Bodyworks and Wellness Center Gateway Bodyworks and Wellness Center Phoenixville, PA
BEST Yoga Studio
